Let’s face reality … We feel pain from time to time. Back pain, especially lower back pain, seems to be one of the main reasons why we seek medical advice. In fact, according to the Mayo Clinic, about 80% of Americans have at least one back pain in their life.
But medical experts also believe that the majority of back pain is caused by lifestyle. Stress in the workplace, incorrect posture, poor sleep habits or poor ergonomics are the main causes of back pain in addition to direct injury.
This is good news because it means that, in general, back pain is not serious and can be treated conservatively.
If you want to know … “conservatively”, I recently discovered that it is a peculiar statement, “Without medication”.
To summarize, there are things you can do yourself to ease your pain and prevent future problems.
Low back pain is usually caused by a great muscular tension in the lower part of the body. The hamstrings, quadriceps and hip flexors can be shortened over time without the need for frequent stretching. This shortening can cause severe back pain. The simplest remedy is to stretch every day. Stretching often relieves tension and embarrassment, plus it feels good, do not you think? Keep it soft – and feel younger and longer – extension of daily routine. Here are some suggestions, or see how to create a daily stretching routine on eHow.com. (Be sure to consult a doctor before beginning any fitness program).
2. Take vitamins
It can help reduce chronic pain by ingesting enough essential B vitamins. The B vitamins help support the central nervous system, strengthen the immune system and help your body heal after an injury or illness. You can also try adding a dose of omega-3 fatty acids to your diet. It is known that Omega-3 has anti-inflammatory properties that help eliminate the inflammation that causes pain. Seafood, eggs and milk are naturally rich in omega-3 fatty acids. Vitamin B can be found in foods such as bananas, potatoes, avocados and beans, as well as nuts and turkeys.
I know this sounds simple, but if you do not use your back, it’s almost impossible to do anything. When your muscles are tense, you need to rest and recover. The best position for an injured or painful back is to lie on the back or side, and the curve of the spine is aligned in its natural position. Try lying on a solid surface covered with a rug. You can relax your back by placing pillows or a chair under your knees. If you are at your side, place the pillow between your knees instead of under your knees. For comfort in the neck, wrap a small towel and place it under your neck to let it rest.
4. Ice, ice, baby
The other has no brain … A simple ice pack can help relieve back pain.
Immediately after the injury, blood flows to the damaged area. Even if swelling is part of the body’s normal healing process, excessive swelling can increase pain and prolong recovery time. Then ice is the right thing to do. Using ice immediately after stress reduces the amount of inflammation and speeds up the healing process. The general rule is ice during the first 48 hours after the injury and then heat. But ice can fight pain at any time, not just after the injury. (Why do you think all those football and baseball players are running ice packs after the game, right?) Ice numbness. Yes, this is temporary. But sometimes temporary relief will allow you to spend the day, right? But remember to use ice wisely because the wrong ice will damage the skin. To do this, warm towel or a pillowcase is immersed in slightly warm water, drain excess, and then quickly pack ice, ice cubes or crushed ice in it. Immediately place the towel or pillowcase in the tight area of the back for approximately 12 to 15 minutes. Repeat several times a day if necessary.
5. Wipe it off
You can go to the masseuse and spend a lot of money on a massage. I’m not saying it will not make your back feel better, but how will your wallet feel? So why not make relaxing massage and DIY massage tools in your own home? Simply capture the two tennis socks and one long tube, and the two tennis socks (which do not need to be new) tied together tightly attached to the end of the sock and ends. Cut the tennis ball between the back and the wall or the headboard and rub them in